Thread: Health & Fitness |OT| Become The Beast
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Dunno how I'm gonna do that when skipping breakfast is so hard. I guess I'll give it time and see how I adjust

I just talked to my dad on the phone and he reminded me he used to do bread and water fasts for weeks and only eat one small sandwich a day. I forgot all about that. I don't give the old bastard enough credit

Then don't skip breakfast. Make that your OMAD. Eating in the morning is better for your body than eating in the evening anyway. I used to do steak & eggs 4-5 times per week when I was on a breakfast OMAD. It was glorious.
 
Dunno how I'm gonna do that when skipping breakfast is so hard. I guess I'll give it time and see how I adjust

I just talked to my dad on the phone and he reminded me he used to do bread and water fasts for weeks and only eat one small sandwich a day. I forgot all about that. I don't give the old bastard enough credit

What is your sugar intake? Natural sugars are fine but process sugars are no nos. Also anything with fructose corn syrup is bad and your body will cave for it.
 
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What is your sugar intake? Natural sugars are fine but process sugars are no nos. Also anything with fructose corn syrup is bad and your body will cave for it.

I was eating a bowl of Cinnamon Toast Crunch every night an hour or two before bed. That was the only sugar. I stopped that a few days ago. I used to eat one piece of fruit with breakfast every morning
 
Stop eating cereal, period. The concept of cereal is foreign in most parts of the world. One fruit or vegetable and maybe a little bread should be all you need in the morning. Anything more than that should be considered dessert for breakfast which is what cereal is.
 
I was eating a bowl of Cinnamon Toast Crunch every night an hour or two before bed. That was the only sugar. I stopped that a few days ago. I used to eat one piece of fruit with breakfast every morning

Before bed! That's most likely reason you get hungry in morning! Like @Polden said stop eating cereal, most of them too much sugar and made from grains that are strip of the good fibers!
 
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Should I keep fasting while sick? I have a sore throat and not feeling well. It actually started almost 2 weeks ago. I got better and got back to running, then it came back the day I started fasting.
 
Should I keep fasting while sick? I have a sore throat and not feeling well. It actually started almost 2 weeks ago. I got better and got back to running, then it came back the day I started fasting.

That's a hard one to answer, some times when you are sick you don't get hungry. But eating certain foods also help with the type of illness.

If you still haven't recovered from illness, don't intentionally starve yourself because your body may need certain nutrients to help recovery!
 
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That's a hard one to answer, some times when you are sick you don't get hungry. But eating certain foods also help with the type of illness.

If you still haven't recovered from illness, don't intentionally starve yourself because your body may need certain nutrients to help recovery!

Decided to just go ahead and eat breakfast today. Being sick sucks
 
After 2 years of lifting and regular exercise I took a month off to "deload" and let my body relax. I did one moderate lifting session each week and some regular walking. I didn't really focus much on watching what I eat, but I have never been someone who eats too much junk at once. Tomorrow I am getting back to my regular routine. I am looking forward to it and really missed it. I think my body actually feels a little more tired since I took off. My weight stayed the same during the month period.
 
Been a year of depression, injuries and other bullshit. Still worked out but it was just eh. Felt like shit, felt bloated. Had a fuckin wake up and randomly jumped back into psycho mode.

Day 8 gym two times a day in morning and late at night. Back playing softball two nights a week, pickleball one day. Running as well. No more junk at all and eating well. Taking some supplements and lots of protein. Noticed a change fast very fast. Im fuckin stoked. I missed this shit.
 
Been a year of depression, injuries and other bullshit. Still worked out but it was just eh. Felt like shit, felt bloated. Had a fuckin wake up and randomly jumped back into psycho mode.

Day 8 gym two times a day in morning and late at night. Back playing softball two nights a week, pickleball one day. Running as well. No more junk at all and eating well. Taking some supplements and lots of protein. Noticed a change fast very fast. Im fuckin stoked. I missed this shit.

Good for you man. Yeah, restarting training today. I lost much of my muscle mass and I don't feel like myself. I got medication for alcohol withdrawal so hoping to get better soon.
 
Man it's ben rough with the leg pain. I had lost nearly 25lbs of muscle mass overall so glad I'm finally restarting. Hopefully it'll help with the depression and anxiety and a beach body in time. Not too bad I restarted weights at 40lbs for a one arm dumbbell curl.
 
I'm still at it being regularly active and eating a high protein/low sugar diet down around 185 now from where I started last year in the 230's.

The only thing stopping me from losing 10-15 more lbs is my love for beer. In an attempt to curb everything for the sake of progress I see insane gains not drinking for several days and it's clear that's the biggest challenge for me.

The #1 thing I need to work on and still remain hesitant is just planking. Planking is a motherfucker and just fucks me up but I'm really trying to make a concerted effort to plank a few minutes every day in preparation for a summer full of surfing.
 
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I'm still at it being regularly active and eating a high protein/low sugar diet down around 185 now from where I started last year in the 230's.

The only thing stopping me from losing 10-15 more lbs is my love for beer. In an attempt to curb everything for the sake of progress I see insane gains not drinking for several days and it's clear that's the biggest challenge for me.

The #1 thing I need to work on and still remain hesitant is just planking. Planking is a motherfucker and just fucks me up but I'm really trying to make a concerted effort to plank a few minutes every day in preparation for a summer full of surfing.
Vodka
 
What are the best eye drops for dry eye syndrome? Every morning i wake up and my eyes are dry abd hurt. Can't look at screens for too long. Heard good things about Systane complete.
 
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What are the best eye drops for dry eye syndrome? Every morning i wake up and my eyes are dry abd hurt. Can't look at screens for too long. Heard good things about Systane complete.

It sticks after a time which makes it even worse. I use distilled water drops.
 
What are the best eye drops for dry eye syndrome? Every morning i wake up and my eyes are dry abd hurt. Can't look at screens for too long. Heard good things about Systane complete.
Biotrue is a brand I've been using for over a decade. Best solution on the market if you ask me. I wear contacts, and sometimes will wear them for 18-20 hours without ever having to re-apply solution to keep the eyes well moisturized. It's a multipurpose solution but probably works better than any over the counter eye drop if I had to guess, given the formula is almost identical to the pH of healthy tears as produced by the Lacrimal Gland. It goes for a fair price considering the quality of the product, you can get two large bottles for about $20 which usually last half a year for me
 
Well, here's my rant. About a year ago I suffered a hernia while doing bicep curls. At the time, I wasn't sure what had happened, since there was no obvious swelling or lumps. I don't think I was even lifting that heavy, but I suddenly felt what I can only describe as the sensation of something collapsing in the left side of my gut. It wasn't that painful, so I decided to give it a few days and just see what happens.

The next day, my stomach started to swell like a balloon. The pain eventually got quite bad, to the point where I thought my gut might literally explode. After a few days, the swelling went down, though a slight pain remained. Obviously, I should have went to the doctor, but I hate hospitals and have avoided going to A&E many times in my life, even in life threatening situations. It's irrational but I'm too set in my ways to change now.

After about a month, I went back to lifting, but the sensation that something was off in my side was still there. I also started to experience constipation, which I've never had before. I visited my GP and finally had a blood test done, which came back negative. She assured me it was most likely diet related or due to inactivity, and said I should just rest.

After a few months with no improvement, I spoke to a different doctor about it and he immediately noticed a bubble in my navel. I don't know why I never noticed it myself, to be honest. I've gained a lot of weight sitting on my ass the past two years so I guess I just attributed it to that. I asked if this could be the cause of my stomach issues and he said it was unlikely, stating that the NHS won't do anything about an umbilical hernia unless they think it's life threatening. I used to be able to eat anything and everything, but since the injury I can't handle a lot of foods. I still feel a mild strain when I lift, which has made certain exercises quite anxiety inducing. To be honest, I'm still worried about it, but I've reached a point where I don't think the NHS are willing to investigate further. It's definitely made me nervous with some lifts.

On top of that, I injured my wrist boxing about a year and a half ago. I was hitting the pads quite hard, after a fairly long layoff, and I guess I must have thrown an uppercut with poor wrist alignment. The pain was around the scaphoid, beneath the thumb of my right hand. There was no sign of a break, so I just left it and waited for it to heal. At the time I thought it was just a mild sprain.

I ended up taking another six months or so off. Once the wrist felt good, I started sparring straight away. It was all going fine until I threw my first right hand that connected with his forehead. Immediately, I had the exact same sensation of a break, in the precise same part of the wrist as before. I'd already had a long layoff, so I was bloody pissed. I started to think there must have been a break after all, despite the lack of swelling, and the bone had failed to unite or something. This time I went to my GP, and had a scan requested. They told me I should get an appointment within the next two weeks.

Long story short, I waited another seven months, calling every few weeks for an update, but they assured me the request had been put through. Eventually, I called the clinic instead, and they said they had no record of it. I have an appointment to discuss the results of the scan with a physio tomorrow, but the impression I got from reading the results myself has left me quite confused. According to the scan, there is no scaphoid fracture at all, but I have an old fracture that failed to unite on the base of the ulnar styloid process, which is the opposite side of the wrist that I injured. The only explanation I have for that is I remember falling out of a tree when I was a kid. My parents put my wrist in a homemade cast for a few weeks, but I don't think I ever saw a doctor about it. It never hampered me in any way, and I boxed for five years without any issue.

I'm really suprised there is nothing wrong with the scaphoid part of the wrist. Obviously, I can't punch anything, but I also get pain when I lift weights, do pushups, or play guitar. I'm quite depressed about the prospect of having to give up boxing. It's been quite an important part of my life for a long time now. I'm not sure I will continue if I can only use my left.
 
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According to the scan, there is no scaphoid fracture at all, but I have an old fracture that failed to unite on the base of the ulnar styloid process, which is the opposite side of the wrist that I injured.
Are you going to get surgery to try to repair and get back the full functioning? It's strange how things can take so long to heal sometimes, and then there are some injuries that seem to remain and linger on for extremely long amounts of time
 
Are you going to get surgery to try to repair and get back the full functioning? It's strange how things can take so long to heal sometimes, and then there are some injuries that seem to remain and linger on for extremely long amounts of time

I'm not sure. I spoke to the physio therapist yesterday, but he wasn't very helpful. He had the results of my scan (which I'd already read myself) but hadn't actually seen the x-ray himself. He couldn't even tell me how I would go about getting my own copy. I've been involved in a lot of physical activities for most of my life, and the wrist has never been an issue before, so it's strange that I would need to correct it now. I want to have a look at the x-ray myself. The NHS is an absolute joke these days, and I wouldn't be surprised if the specialist who reviewed the results of my test missed something.

It's damn drepressing, to be honest. I relied on boxing and wrestling to keep the weight off. I've been gradually getting fatter and fatter while I wait. I can't run due to an ankle issue, either.
 
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I'm not sure. I spoke to the physio therapist yesterday, but he wasn't very helpful. He had the results of my scan (which I'd already read myself) but hadn't actually seen the x-ray himself. He couldn't even tell me how I would go about getting my own copy. I've been involved in a lot of physical activities for most of my life, and the wrist has never been an issue before, so it's strange that I would need to correct it now. I want to have a look at the x-ray myself. The NHS is an absolute joke these days, and I wouldn't be surprised if the specialist who reviewed the results of my test missed something.

It's damn drepressing, to be honest. I relied on boxing and wrestling to keep the weight off. I've been gradually getting fatter and fatter while I wait. I can't run due to an ankle issue, either.
That's kind of typical these days. Doctors and nurses are clowns half of the time, and if you aren't prepared to subtly twist their arms and essentially demand their attention to detail and their best then they're going to be perfectly fine (most of them) walking in, greeting you professionally and rushing through your concerns as patiently and as professionally as they possibly can. The great doctors will do their best of course, but even they will succumb to pressure at some point as the appointment goes on and try to wrap things up. The best doctors available will operate like this; even at the best healthcare facilities. If the patient does not advocate for themselves fully and, in a kind a respectful way, kind of demand and expect answers and a game plan - then they will take what you give and be as lax as you allow them to be. It's very unfortunate. And it's messed up, because people pay a lot to see these doctors. But I've had the same thing done to me. Had three MRI scans on CDs that I thought my doctor would have reviewed. He had to bring them up and review them right then and there and basically just parroted what the radiologist had already determined on the report. Caught me by surprise that first time tbh. But the truth is that doctors are more than willing to do what they can to run through patients with a business mentality rather than a let me do my best for your health now and your future health mentality. They've become more business minded and apathetic towards the patient when opportunity allows, or just when they feel like it really

Healthcare in the US has been on the decline for years now. Not sure where you live but even over here where some of the best doctors work, the system is overloaded and all the workers in healthcare are being slave driven, essentially by legislature that Obama passed and went into effect more than a decade ago
 
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