I am usually happy and content but when I start reading about politics I get grumpy and depressed pretty quickly, that's why I try not to think about it most of the time. Also I have found that if I don't watch sitcoms or a TV show I like regularly I can get a bit anxious and depressed as well. I enjoy doing my set programming tasks during the day and finishing them makes me feel very fulfilled.
I can definitely relate to needing to watch certain shows to keep my mood light. I remember when I was younger, if I didn't watch the Simpsons at least every couple days I'd start getting depressed. It makes me wonder how the various forms of media I consume now are affecting my psyche, both positively and negatively. I think I'm not as sensitive as when I was younger, so I can watch some pretty bad stuff and not feel anything.